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867a Forest Road, London E17 4AT
020 8527 9595 all@beautyavenue.co.uk
massage
swedish massage
30 minutes (back & neck) £23.00
60 minute (full body or extended back & neck)£38.00
taster session
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.
Swedish massage was pioneered by a Swedish physiologist, Henri Peter Ling, at the University of Stockholm in 1812. It was introduced to the U.S. in 1858 as "The Swedish Movement Cure”.
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.
aromatherapy massage
20 minutes (face & scalp / neck & shoulders / legs) £23.00
30 minutes (back & neck) £28.00
60 minutes (full body, extended back & neck, back & neck with face & scalp) £43.00
75 minutes (full body including face & scalp) £48.00
Taster session (10 min) £5.00
Aromatherapy is the holistic application of essential oils to help relax, detoxify
and energise the whole body, relieving a wide range of stress-
mum to be massage
20 minutes (face & scalp / neck & shoulders / legs) £23.00
30 minutes (back & neck) £28.00
60 minutes (full body, extended back & neck, back & neck with face & scalp) £43.00
75 minutes (full body including face & scalp) £48.00
Taster session (10 min) £5.00
A safe, relaxing treatment for the face and body specifically designed for expectant mums
(3 months and onwards). This treatment involves special positioning which means the whole body is massage with your comfort in mind using specially blended aromatherapy oils for pregnancy. This can help relieve tension in your lower and upper back, alleviate swelling, help prevent stretch marks whilst easing your mind and uplifting the sprit.
hot stone massage
Back & Neck Massage (30 minutes) £30.00
Full Body (75 minutes) £48.00
Hot Stone Massage is possibly the ultimate in massage techniques. It combines massage with the use of smooth hot basalt lava stones and chilled marble stones. The hot and cold rocks encourage blood flow through the muscle tissues which flushes toxins and triggers the body's self healing mechanisms. Hot Stone Massage can be nurturing in style, or deep tissue where appropriate, it is extremely energising and warming for the body, it nourishes the soul and relaxes the mind. By using the stones in combination with traditional massage techniques,Hot Stone Massageis able to reach deeper levels than a regular massage. Hot Stone Massage is ideal for back pain, stress related conditions and sluggish systems. Hot Stone Massage is far more than a massage with hot stones; it is a multidimensional treatment that reaches the very soul.
indian head massage
45 minutes £35.00
60 minutes £45.00
A relaxing massage that is performed over back, shoulders, neck, head, face and ears. It helps to completely clear sinuses and mucus that can sometimes build up in the lungs.It is wonderfully warm and enables the patient to build up a stronger immune system, to help fight infection
The massage stimulates the circulation and clears toxins from the lymphatics , which are responsible for draining waste from the body. Promotes hair growth and boosts energy levels
Includes small facial at the end of the treatment.
Sessions with Vicki Bryant, Laura Goodman & Claire Jon Lewis find out more at: www.holisticavenue.co.uk/practitioners.html
shiatsu
60 minutes £45.00
Shiatsu massage theory, similar to that of acupuncture, believes there is an energetic plane controlling the physical plane. Muscles and organs are influenced by this energy that flows through the meridians of the body. This results in a potent treatment leaving clients feeling relieved from pain, on course for healing, relaxed and reinvigorated. It is such an accepted, respected and effective treatment in Japan that it is a popular treatment for a wide range of problems. Shiatsu can be used to ease and heal, back and neck pain, sciatica, sporting injuries, headaches and migranes, joint problems, digestive problems, IBS, menstrual problems, lung and breathing problems, heart, liver, bladder or kidney problems and stress related conditions.
Sessions with Stephen Van Der Meer find out more about Stephen at: www.holisticavenue.co.uk/practitioners.html
sports & deep tissue massage
45 minutes £33.00
60 minutes £43.00
Sports massage is a specific area of massage therapy that is designed to help improve
the performance of an athlete through the manual manipulation of the soft tissues.
The standard techniques of effleurage, petrissage and tapotement are used alongside
more advanced and remedial techniques that have many physical and psychological benefits.
This treatment, however, also has many benefits for non-
Sessions with Clair John Lewis find out more about Claire at: www.holisticavenue.co.uk/practitioners.html