Beauty Holistic Avenue has teamed up with Architectural Fitness, who has created programs so you can tone your muscles, gain muscle and lose fat no matter how many days you have free to spend in the gym each week. Each program is designed to cover every major muscle and be efficient, flexible, intense and flow so you can achieve your fitness goals.
BUSY LIFE FULL BODY WORKOUT
Flexible program that can work around your life.
You decide how many days a week you workout.
Forty-eight full body workouts.
Each workout takes 45-60 minutes and trains your legs, chest, back, shoulder, triceps, biceps, and abs.
Sections on diet, warm-up, and exercises.
With our busy lifestyles it difficult to find the time to keep fit and most programs, you need to go 4 times a week, training different body parts per day, so if you cant make a day you will not have trained that one part of the body.
Architectural fitness has built an easy to use plan, that includes the whole body in each workout so you can training as many times a week that you can fit in. The workouts flow together so you are not in different areas of the gym trying to get equipment for each exercise. The plan increases at your pace and includes 48 workouts to keep you going however often you train.
Each workout takes 45 - 60 minutes and is flexible so you can change exercises if you do not have the equipment or prefer alternative. There is a simple to follow plan with a more detailed information sheet on each exercise and a section on warm up and diet.
I have been using the plan for the last couple of months and have found it fits in perfectly to my schedule and is flexible so I do not feel stressed if I can not make a session. I have had people comment to how toned I look and feel a lot better in myself. The best thing is its only £27.00 to buy and if you follow the link you can get 40% off! Its definitely worth a try. Vicki Hexter